Campinense's Journal, 05 February 2022

-200g
226.6 lb Lost so far: 8.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2022:
433 kcal Fat: 19.99g | Prot: 14.93g | Carb: 47.29g.   Breakfast: Manga Palmer, Ritter Doce Cremoso de Abacaxi, Betânia Manteiga, Pão Francês, Queijo Mozzarella, Notco Not Milk Semi, Nespresso Café, Aipim (Cozido). more...
losing 3.1 lb a week



     
 

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