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Doodyer
Journal
11 Apr 11
Doodyer's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
181.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1240 kcal
Fat: 55.35g | Prot: 88.10g | Carb: 115.74g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Spinach Enchiladas, Beef Baja Taco.
Dinner:
Steak Salad.
Snacks/Other:
Almonds .
more...
2424 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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