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Well a little reduction so its going in the right direction even if it is slow. Hopefully my pain may reduce next week and I can be more mobile. I must admit to feeling a bit low and despondent with the level of pain I am in. It's hard to do anything at the moment so my motivation is almost nonexistent
Still a new week begins, I'm alive and lucky so lets see what's ahead with a smile, sad faces never helped anyone
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166.4 lb
Lost so far: 56.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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