Weigh In record (no journal entry) for 02 June 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1312 kcal
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Fat: 48.68g | Prot: 150.77g | Carb: 100.16g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Dannon Light & Fit Greek - Raspberry, Wegmans 2% Colby Jack Shredded Cheese, Cooked Mushrooms (from Fresh), Costco Frozen Chicken Breast. Dinner: Kirkland Signature Pine Nuts, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Roma Tomatoes, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Questbar White Chocolate Raspberry, Herbalife Nutritional Shake Mix - French Vanilla, market pantry MP IQF RED RASPBERRIES 12.00 OZ, Blue Diamond Lightly Salted Almonds. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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