rem7144's Journal, 05 February 2022

207.7 lb Lost so far: 89.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 34.23g | Prot: 58.85g | Carb: 136.43g.   Breakfast: Hollands Cheese & Onion Pie. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Tesco Cheddar Medium, Ryvita Original Rye Crispbread. more...

3602 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...