Weigh In record (no journal entry) for 05 February 2022
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3388 kcal
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Fat: 131.12g | Prot: 137.80g | Carb: 417.03g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Kochschinken, Brötchen, Sharon, Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Apetito Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Meine Metzgerei Bierschinken , Käse, Harry Toastbrot . Snacks/Other: Lübzer Radler Alkoholfrei, Pistazien, Lindt Lindor Kugeln. more...
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3694 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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