Weigh In record (no journal entry) for 05 February 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1273 kcal
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Fat: 42.65g | Prot: 46.15g | Carb: 179.96g.
Breakfast: Brown Sugar, Pineapple, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Medium Fat Milk, Fried Egg without Fat, Sasko Low GI Whole Wheat Brown Bread, Cooked Mushrooms (Fat Not Added in Cooking), Apples, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Tomatoes, Honey. Dinner: Fresh Lemon Juice, Nestle Milo, Mayonnaise, Olive Oil, Fry's Vegetarian Spicy Sausages, Sweet Potato. Snacks/Other: Brown Sugar, Herbal Tea, Mixed Nuts. more...
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1785 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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