Weigh In record (no journal entry) for 05 February 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2717 kcal
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Fat: 153.48g | Prot: 95.94g | Carb: 236.78g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Gerookte Makreelfilet, AH Roasted Bacon, Beemster Belegen 48+, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Boerenkoolstamppot, Jumbo Ambachtelijke Slavink, Jumbo Gelderse Rookworst. Snacks/Other: Dirk Caramel Slof, Sondey Krakelingen Melange. more...
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losing 6.2 lb a week
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