Weigh In record (no journal entry) for 04 February 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1513 kcal
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Fat: 39.97g | Prot: 30.98g | Carb: 157.52g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Great Value Hard Boiled Eggs, Nissui Shrimp Shumai. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas. more...
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steady weight
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bumbye's weight history
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