Weigh In record (no journal entry) for 10 April 2011
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137.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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966 kcal
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Fat: 17.25g | Prot: 40.23g | Carb: 155.54g.
Breakfast: orange juice, quaker hearty medleys. Lunch: red seedless grapes, pringles sticks, deli thin turkey, sandwich thins. Dinner: lite beer, cucumbers, steamed shrimp, crab cake. Snacks/Other: nabisco pretzels. more...
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losing 1.4 lb a week
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lithkl's weight history
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