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I was sick last week and nursing a bum knee to boot! oh well hopefully i'll have better luck this week!
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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1786 kcal
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Fat: 45.29g | Prot: 98.42g | Carb: 278.40g.
Breakfast: go lean cereal, pineapple, oikos, Strawberries, Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Red Cabbage, Medium Pitted Black Olives, Carrots, Cucumber (with Peel), Bell Peppers, fat free balsamic, Organic Roasted Chicken Breast. Dinner: Sugar Free Strawberry Jam, fat free ranch dip, baby carrots, flax seed, organic chunky peanut butter, light english muffin. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Organic California Raisins, Natural Walnuts & Almonds 100 Calorie Pack, builder bar. more...
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2226 kcal
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Activities & Exercise:
Standing - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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