Weigh In record (no journal entry) for 05 February 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2429 kcal
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Fat: 57.18g | Prot: 243.33g | Carb: 212.74g.
Breakfast: Caffè Macchiato, Cappuccino, Alpen Muesli, Merlini Frutti di Bosco al Naturale, Nestlé Kefir Sveltesse Multifrutti, Exquisa Skyr, Myprotein Omega 3. Lunch: Philadelphia Protein, Exquisa Fiocchi di Latte, Masina Sfilacci di Cavallo, Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Bonduelle Broccoli, Taccole e Patate. Dinner: Noce Bovino Enrico. more...
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losing 1.5 lb a week
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