Weigh In record (no journal entry) for 05 February 2022
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145.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2122 kcal
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Fat: 87.79g | Prot: 102.60g | Carb: 237.57g.
Breakfast: Blaubeeren, Arla Skyr Natur, Gekochtes Ei, Orangen, Dennree Papaya Curry Streichcreme, Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Roggenbrötchen. Lunch: Aldi Hummus Pikant, Dinkelbrot, Grapefruit. Dinner: Essig und Öl Dressing (Hausrezept), Rote Paprika, Kirschtomaten, Florette Feldsalat , Olivenöl, Rotbarsch. Snacks/Other: Ja! Feine Salzstangen (25g), Äpfel, Schokoladenkeks, Quarkbällchen. more...
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2112 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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