Jeff-40's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1531 kcal

Fat: 36.74g | Prot: 73.72g | Carb: 234.08g. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Chicken Chili. Snacks/Other: Oranges, Fruit Cocktail or Mix, Oranges, Bananas. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Jeff-40's Journal, 11 April 2011

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