jasonfahy's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

231.4 lb Lost so far: 8.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

2411 kcal

Fat: 68.26g | Prot: 91.28g | Carb: 362.07g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Baby Potatoes, Roast Beef. Dinner: Chunky Beef. Snacks/Other: Mandarin Orange, Fudgesicle, Dairy Milk. more...

2865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 11 April 2011

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