Weigh In record (no journal entry) for 11 April 2011
|
135.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1840 kcal
|
Fat: 63.43g | Prot: 79.60g | Carb: 269.50g.
Breakfast: GOLEAN Cereal, Bananas, Citrus Punch Sugar Free Fiber Drink Mix, Coffee, go lean chocolate malted crisp. Lunch: Marathon Protein Bar - Chocolate Nut Burst, Beef Sausage Snack Sticks. Dinner: Chocolate Animal Crackers, Artisan Recipes (Fire-Roasted Chipotle), pineapple, sara lee hot dog bun, johnsonville brat. Snacks/Other: Cappuccino Cafe Collection, Sugar Cookies (with Margarine), Extra Classic Bubble Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), butterfinger egg, cauliflower, brocolli, carrots, Red Delicious Apples. more...
|
|
2013 kcal
|
Activities & Exercise:
30day shred - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|