Weigh In record (no journal entry) for 11 April 2011
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131.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1825 kcal
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Fat: 40.32g | Prot: 59.80g | Carb: 318.72g.
Breakfast: Baked Pork. Lunch: Rotisserie Chicken, Chicken Boul, 1% Milk, Pasta, Asparagus, Red Potatoes. Dinner: Daikon, Mackerel, White Rice. Snacks/Other: Jelly Belly, Honey Teddy Grahams, Dried Cranberries (Sweetened), Tiramisu. more...
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1993 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...
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losing 4.2 lb a week
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