Weigh In record (no journal entry) for 02 June 2014
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114.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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994 kcal
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Fat: 32.57g | Prot: 45.32g | Carb: 141.21g.
Breakfast: Apples. Lunch: Walnuts, Corned Beef, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Pork Spareribs (Lean Only Eaten), Dream Dinners Jasmine Rice, Sushiya Seaweed Salad, Lettuce. Snacks/Other: Navels Oranges, Plum. more...
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1311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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