Weigh In record (no journal entry) for 11 April 2011
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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933 kcal
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Fat: 21.96g | Prot: 29.62g | Carb: 161.78g.
Breakfast: Milk, Weetabix. Lunch: apple. Dinner: egg, tomato, mayonnaise, cucumber, Pickled Beets (Solids and Liquids, Canned), pickled onions, lettuce, Potato (Flesh and Skin). Snacks/Other: tea. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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