Weigh In record (no journal entry) for 05 February 2022
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112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1384 kcal
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Fat: 37.60g | Prot: 55.33g | Carb: 219.80g.
Breakfast: Pisang. Lunch: Tahu, Telur, Brokoli, Uleg Sambal Kemiri, SuperIndo Beef Rolade, Nasi Putih. Dinner: Tahu, Telur, Brokoli, Uleg Sambal Ijo, SuperIndo Beef Rolade, Nasi Putih. Snacks/Other: Buah Kiwi, Pepaya. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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