Weigh In record (no journal entry) for 04 February 2022
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259.2 lb
Lost so far: 25.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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718 kcal
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Fat: 13.12g | Prot: 92.25g | Carb: 63.00g.
Breakfast: WonderSlim Instant Pudding - Lemon. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Del Monte Whole Green Beans (Canned). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.5 lb a week
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