janjonker's Journal, 02 June 2014

179.2 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 95.38g | Prot: 152.48g | Carb: 375.90g.   Breakfast: Chiazaad, Yakult Yakult Light, Alpro Soya Vanille, Hahne Havermout, Amandelen, Alpro Coconut Original. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Brood - Oerbrood - Oer Donker, AH Wrap Gerookte Zalm, Aldi Runder Rookvlees, Aldi Beenham. Dinner: Magere Yoghurt, Plus Fruitsalade, Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Rode Bieten, Aldi Beenham, Ekoplaza Beluga Linzen. Snacks/Other: AH Blue Stilton 50+, Jumbo Roomboter Notenslof, Banaan. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes. more...