rsbible's Journal, 11 April 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 104.63g | Prot: 205.57g | Carb: 253.87g.   Breakfast: Honey, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal. Lunch: Fat Free Cottage Cheese, Beef Tips Portobello. Dinner: Add on Mate Lobster Tail, Outback Special 12 oz & House Salad - Tangy Tomato & Fresh Sonal Veggies. Snacks/Other: Almonds Roasted & Salted, Frozen Yogurt, Snack Bars - Double-Dutch Chocolate, Endulge Chocolate Carmel Mousse Bar (Atkins). more...

2822 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...