Weigh In record (no journal entry) for 02 June 2014
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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770 kcal
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Fat: 16.19g | Prot: 48.86g | Carb: 102.37g.
Breakfast: McDonald's Carrot Sticks. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Green Peppers, Onions, Uncle Ben's Express Basmati Rice, Prawns, Blue Dragon Chow Mein Sauce, Young's Pacific Salmon. Snacks/Other: Tea with Milk, Walkers French Fries (20g). more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 16.8 lb a week
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Dave Cameron Martin's weight history
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