Weigh In record (no journal entry) for 04 February 2022
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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477 kcal
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Fat: 2.14g | Prot: 16.85g | Carb: 105.00g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch Original, Great Value Nonfat Milk. more...
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steady weight
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xjohnnyox's weight history
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