soxfan28's Journal, 11 April 2011

286.4 lb Lost so far: 81.1 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 28.73g | Prot: 105.95g | Carb: 138.33g.   Breakfast: Strawberry Shake - Dean Clinic. Lunch: banana, Fudge Graham Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: skim milk, bistro express, cod. Snacks/Other: laughing cow, stick pretzels. more...

3619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...