Weigh In record (no journal entry) for 24 June 2009
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2009:
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1214 kcal
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Fat: 30.34g | Prot: 84.24g | Carb: 186.96g.
Breakfast: Fruit Juice, dannon, sugar, frozen strawberries, pear. Lunch: hillshire deli, laughing cow, lavash. Dinner: cooked ham, reduced fat cheddar, lavash. Snacks/Other: fat free cream, chocolate morsels toll, low fat waffles, Fudgesicles, fudgesicles. more...
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losing 7.0 lb a week
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shubhika's weight history
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