Weigh In record (no journal entry) for 11 April 2011
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1578 kcal
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Fat: 61.20g | Prot: 59.53g | Carb: 193.47g.
Breakfast: Empanada Frita de Queso. Lunch: watermelon, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Chicken & Garlic Rice Pilaf Mix. Dinner: Lindor Milk Chocolate Truffles, Queso Blanco, Chunky Chicken Vegetable Soup (Canned, Condensed). more...
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3216 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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