Weigh In record (no journal entry) for 01 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1939 kcal
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Fat: 23.51g | Prot: 222.17g | Carb: 207.28g.
Breakfast: Cooked Egg White, Rivalus Promasil. Lunch: Rivalus Promasil, Marinated Fish (Ceviche). Dinner: San Giorgio Rotelle Pasta, Quaker 100% Whole Grain Oatmeal, Rivalus Promasil, Marinated Fish (Ceviche). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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Albert J Compton's weight history
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