Weigh In record (no journal entry) for 02 April 2011
|
199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
3874 kcal
|
Fat: 162.35g | Prot: 233.05g | Carb: 329.83g.
Breakfast: ICBINB Spray, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee. Lunch: Coffee, Sprite, Spaghetti with Tomato Sauce and Vegetables, Stuffed Shells. Dinner: Light Beer, Grilled Chicken Breast Sandwich. more...
|
|
4292 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcnoon's weight history
|