Mcnoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 875 * 28%
fat: 9.31g
|
protein: 28.51g
|
carbs: 177.98g
- -
Mon 20th: 825 * 27%
fat: 21.67g
|
protein: 44.16g
|
carbs: 100.81g
- -
Sat 18th: 915 * 30%
fat: 48.90g
|
protein: 40.34g
|
carbs: 76.75g
- -
Fri 17th: 4247 * 137%
fat: 165.45g
|
protein: 169.02g
|
carbs: 489.18g
- -
Thu 16th: 2220 * 72%
fat: 73.12g
|
protein: 104.62g
|
carbs: 298.97g
3978*  1758
Wed 15th: - - 2213* -
Tue 14th: - - 2595* -
April 2011
Fri 15th: 3673 * 118%
fat: 119.58g
|
protein: 295.77g
|
carbs: 344.76g
3220*  453
Wed 13th: 329 * 11%
fat: 5.50g
|
protein: 13.92g
|
carbs: 58.13g
- -
Tue 12th: 2759 * 89%
fat: 114.80g
|
protein: 104.10g
|
carbs: 337.63g
- -
Mon 11th: 3870 * 125%
fat: 151.97g
|
protein: 289.25g
|
carbs: 334.80g
- -
Fri 8th: 807 * 26%
fat: 18.94g
|
protein: 22.17g
|
carbs: 139.84g
3011*  2204
Sun 3rd: 621 * 20%
fat: 38.17g
|
protein: 33.28g
|
carbs: 32.00g
3740*  3119
Sat 2nd: 3874 * 125%
fat: 162.35g
|
protein: 233.05g
|
carbs: 329.83g
4292*  418
Fri 1st: 3381 * 109%
fat: 127.44g
|
protein: 132.54g
|
carbs: 437.66g
4377*  996
March 2011
Thu 31st: 3373 * 109%
fat: 117.92g
|
protein: 103.53g
|
carbs: 460.37g
4242*  869
Wed 30th: 2038 * 66%
fat: 72.02g
|
protein: 51.99g
|
carbs: 278.49g
3910*  1872
Tue 29th: 3285 * 106%
fat: 95.34g
|
protein: 92.58g
|
carbs: 482.69g
3976*  691
Mon 28th: 3100 * 100%
fat: 121.15g
|
protein: 93.35g
|
carbs: 381.72g
2791*  309
Sun 27th: 265 * 9%
fat: 19.67g
|
protein: 6.86g
|
carbs: 15.83g
- -
Thu 24th: 2083 * 67%
fat: 84.10g
|
protein: 38.00g
|
carbs: 303.74g
- -
Tue 22nd: 1138 * 37%
fat: 35.16g
|
protein: 35.96g
|
carbs: 178.14g
- -

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