|
Overeating on vacation!
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1902 kcal
|
Fat: 55.45g | Prot: 133.26g | Carb: 216.74g.
Breakfast: Special K Red Berries Cereal, Blueberries , Cremora Original Rich 'n Creamy Non-Dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Swiss Processed Cheese, Multi-Grain Sandwich Thins, Turkey Pastrami. Dinner: Del Monte Fresh Cut Green Beans-14 1/2 oz., Stuffed Salmon Fillet, Aged Asiago Cheese, Milk (Nonfat with Added Vitamin A and Protein), Blueberries , 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Cough Drops, Chewing Gum (Sugarless) , Light & Fit Yogurt - Vanilla, Diet Citrus Green Tea, Bananas . more...
|
|
3837 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 45 minutes, Housework - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalier's weight history
|