Weigh In record (no journal entry) for 04 February 2022
|
290.6 lb
Lost so far: 95.4 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1641 kcal
|
Fat: 53.11g | Prot: 94.96g | Carb: 201.69g.
Breakfast: Bananas . Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Taro Brand Carrot Sticks, Blueberries , Cheese, Olive Garden Garden-fresh Salad with Dressing. Dinner: Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Ritz Fresh Stacks, Turkey Hill Diet Iced Tea, Dunkin' Donuts Raspberry Flavored Iced Tea, Eating Right Blueberry Breakfast Bar. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|