Weigh In record (no journal entry) for 04 February 2022
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219.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1376 kcal
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Fat: 20.68g | Prot: 15.64g | Carb: 93.92g.
Lunch: Mühlen Gold Chia & Vital Weizenbrot, Gekochtes Ei, Frischgold Deutsche Markenbutter. Dinner: König Pilsener Pils, Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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