Weigh In record (no journal entry) for 11 April 2011
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294.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1871 kcal
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Fat: 40.95g | Prot: 102.38g | Carb: 280.83g.
Breakfast: Bananas, Milk (Nonfat), 7 Whole Grain Honey Puffs Cereal. Lunch: chicken breast, brown rice, Fordhook Lima Beans, kiwi, Clementines. Dinner: Catfish, Cooked Asparagus (from Fresh), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Instant Brown Rice. Snacks/Other: White 35 Reduced Calorie Bread, Egg Beaters - Original, Avocados, All Natural Nonfat Plain Yogurt, 100% Whey Protein Powder - Vanilla, Kiwi Fruit, Strawberries, Queen Spanish Olives, Apples, Baby Carrots, Tangerines (Mandarin Oranges). more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
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losing 3.0 lb a week
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dcgarage's weight history
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