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judyschlipp
Journal
11 Apr 11
judyschlipp's Journal, 11 April 2011
judyschlipp's Profile
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Weigh In record (no journal entry) for 11 April 2011
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1065 kcal
Fat: 28.93g | Prot: 40.77g | Carb: 170.63g.
Breakfast:
Trail Mix Bar - Aldi, Cream (Half & Half).
Lunch:
Fuji Apples, Comfort Classics Beef Pot Roast.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popcorn (Low Fat and Sodium, Microwave).
Snacks/Other:
Chocolate Chip Cookie.
more...
1704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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