Weigh In record (no journal entry) for 04 February 2022
|
183.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1459 kcal
|
Fat: 47.12g | Prot: 55.50g | Carb: 96.50g.
Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant. Dinner: Belching Beaver Peanut Butter Milk Stout, Kroger Shoestring Fries, Dairy Queen 1/2 lb. GrillBurger. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
mace832's weight history
|