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24.4 bf
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1669 kcal
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Fat: 48.50g | Prot: 138.88g | Carb: 168.20g.
Breakfast: Oranges , Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese, Salt. Lunch: Salt , Pineapple , Strawberries , Olive Oil , Smoothie King Gladiator Smoothie (20 oz). Dinner: Salt , Olive Oil, Birds Eye Frozen French Cut Green Beans, Great Value Romaine Lettuce, Grape Tomatoes, Lemon Juice, Air fry chicken breast. Snacks/Other: Kodiak Cakes Chocolate Chip Oatmeal, Kirkland Signature Chewy Protein Bar, Apples, Yogurt cake. more...
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losing 2.8 lb a week
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