steve cr's Journal, 11 April 2011

steve cr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2011

194.5 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1743 kcal

Fat: 43.51g | Prot: 81.32g | Carb: 252.71g. Breakfast: Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, V-Fusion Light Strawberry Banana. Lunch: G2 Orange, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Macaroni & Cheese Dinner, Ground Beef. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2520 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

steve cr's weight history

view complete history

steve cr's Journal, 11 April 2011

Submit a Comment

Other Related Links

Members

steve cr's weight history