darren666's Journal, 02 June 2014

233.7 lb Lost so far: 77.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 106.61g | Prot: 114.68g | Carb: 198.44g.   Lunch: Coffee with Milk and Sugar, Crackling, Deep Fried Potato French Fries (from Frozen), Pork Sandwich. Dinner: mayo, Lettuce, Pita Bread, Pork. Snacks/Other: Coca-Cola Coca-Cola (Can), Potato Chips. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...