Weigh In record (no journal entry) for 04 February 2022
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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3171 kcal
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Fat: 140.40g | Prot: 142.97g | Carb: 326.62g.
Breakfast: Kreminas Manteiga com Sal, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café com Açúcar, Wickbold do Forno Pão Integral. Lunch: Molho de Tomate, Carne Moída Refogada, Vale Fértil Azeitonas Verdes Fatiadas, Bacon, Sadia Mussarela, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Oggi Picolé Torta de Limão. Dinner: Antarctica Guaraná, Pizza de Frango com Catupiry, Pizza com Carne, Tapioca, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 11 hours and 13 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 42 minutes, Google Fit - 5 hours and 5 minutes. more...
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gaining 6.2 lb a week
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