Weigh In record (no journal entry) for 11 April 2011
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165.0 lb
Lost so far: 7.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1026 kcal
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Fat: 31.99g | Prot: 34.97g | Carb: 150.39g.
Breakfast: banana, sugar, coffee. Lunch: carrot, Hearty Chicken Noodle Cup-a-Soup, ritz crackers. Dinner: Ground Beef (80% Lean / 20% Fat), Old World Style Original Pasta Sauce, Spaghetti. Snacks/Other: goldfish crackers, clementine. more...
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losing 0.5 lb a week
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