Weigh In record (no journal entry) for 08 April 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1930 kcal
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Fat: 41.22g | Prot: 144.12g | Carb: 99.77g.
Breakfast: Chicken Breast (Skin Not Eaten), Peanut Butter, Whole Wheat Bread, Egg White, Egg. Lunch: fresh gourmet tortilla strips, Light Ranch Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Bean Soup, Baked or Broiled Cod. Snacks/Other: Amaretto, Brownie, Lactose Sugar Free Light Chocolate Shake. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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