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CS_Man
Journal
11 Apr 11
CS_Man's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1551 kcal
Fat: 35.44g | Prot: 132.15g | Carb: 186.09g.
Breakfast:
apple, Boiled Egg.
Lunch:
subway ham whole wheat footlong.
Dinner:
Old-Fashioned Smoked Ham.
Snacks/Other:
banana, Milk (1% Lowfat with Added Vitamin A), Vanilla Protein Powder, apple.
more...
3060 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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