Weigh In record (no journal entry) for 11 April 2011
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1819 kcal
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Fat: 46.56g | Prot: 117.60g | Carb: 232.33g.
Breakfast: Egg White , Reduced Fat American Cheese, Egg, Deli Sliced Ham, Stir Fry Vegetables, Orange Juice , Coffee, Nonfat Blueberry Greek Yogurt, Skim Plus, Strawberries . Dinner: Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Original Strawberry Yogurt, Raisins, Rice Cakes - Caramel Corn, Bananas (Large), Nutella, Almonds . more...
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gaining 4.2 lb a week
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