Kaushalg's Journal, 02 June 2014

172.2 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 17.10g | Prot: 114.25g | Carb: 106.06g.   Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Primo Turkey Breast, Coles Australian Sliced Beetroot, Lettuce, Helga's Mixed Grain. Dinner: Nando's 1/4 Chicken Breast, Weight Watchers Chicken & Mushroom Fettuccine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2299 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...