Weigh In record (no journal entry) for 11 April 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1469 kcal
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Fat: 56.03g | Prot: 116.11g | Carb: 122.70g.
Breakfast: Boiled Egg, Light Nonfat Yogurt - Raspberry. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Ground Beef. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blackberry Cobbler, Super Advanced Whey Protein - Vanilla. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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