Weigh In record (no journal entry) for 04 February 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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3013 kcal
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Fat: 143.92g | Prot: 86.77g | Carb: 335.54g.
Breakfast: Jumbo Slagroom Deluxe, Hema Appeltaart, Yakult Yakult Light. Lunch: Jumbo Gerookte Makreelfilet, AH Ciabatta, Johma Oude Kaas Pesto Salade, Beemster 30+ Oude Kaas, AH Zachte Bruine Bolletjes. Dinner: Milbona Magere Yoghurt Perzik, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Ambachtelijke Slavink. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Hema Red Velvet Taart Roos. more...
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gaining 17.0 lb a week
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