Weigh In record (no journal entry) for 11 April 2011
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1628 kcal
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Fat: 80.38g | Prot: 76.95g | Carb: 155.18g.
Breakfast: Nutri grain waffle, skippy peanut butter, clementines. Lunch: diet caffeine free coke, onion, lettuce, roll, fuddruckers 1/3 burger, ketchup. Dinner: Old World Style Flavored with Meat Pasta Sauce, lasagna, 1% milk. Snacks/Other: light & fit, almond, fiber one bar caramel. more...
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losing 0.3 lb a week
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