Weigh In record (no journal entry) for 03 February 2022
|
113.8 lb
Lost so far: 79.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1516 kcal
|
Fat: 57.10g | Prot: 48.71g | Carb: 211.17g.
Breakfast: Keripik Tempe. Lunch: Daun Singkong, Kubis, Wortel, Bertolli Olive Oil, Telur, Nasi Putih. Dinner: Buah Kiwi, Pepaya. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|